The Circles
Peer support groups for different aspects of the sandwich generation experience. Real conversations, no strangers.
The Caregiver's Circle
A safe space to share the daily reality of caring for an elderly parent — hospital visits, difficult conversations, tiredness, and the small wins. No topic is too small or too big.
Dementia & Memory Care
For families navigating a dementia diagnosis — from the first signs and the diagnostic journey, to daily care strategies, family decisions, and what comes next.
After the Hospital
Post-discharge is one of the most overwhelming moments for families. Share experiences, ask about home nursing, rehabilitation options, and how to navigate the gap between ward and home.
Perimenopause & the Body
Your body is changing at 40–60, and no one talks about it enough. This is the space to discuss perimenopause symptoms, hormonal health, sleep, energy, and taking care of yourself while caring for everyone else.
The Burnout Room
Caregiver burnout is real, invisible, and under-discussed. This is a space to be honest about exhaustion, guilt, emotional depletion, and the struggle to care for yourself while caring for others.
Money, Wills & Planning
Navigate CPF, advance directives, LPA, eldercare costs, and estate planning together. Practical, peer-led discussion on the financial and legal side of caring for ageing parents.
Available to REFRAME Premium members (SGD 18/month)
The Founder's Table
PremiumFor women who are building a business while caregiving — the scheduling gymnastics, the guilt, the grit, and the community of others who get it.
REFRAME Explorers
PremiumTravel, retreats, and community experiences for REFRAME members. Share itineraries, plan group trips, and explore the world together with women who understand your life.