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The Burnout Room
Caregiver burnout is real, invisible, and under-discussed. This is a space to be honest about exhaustion, guilt, emotional depletion, and the struggle to care for yourself while caring for others.
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Circle ground rules
ā¢ What's shared here stays here ā full confidentiality expected
ā¢ Listen without trying to fix unless asked
ā¢ No toxic positivity: "it could be worse" is not helpful here
ā¢ Signal if you need practical advice vs. just to be heard
ā¢ Emergency contacts are pinned at the top ā please use them if needed
Join REFRAME to post and reply in this circle.
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