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Perimenopause & the Body
Your body is changing at 40ā60, and no one talks about it enough. This is the space to discuss perimenopause symptoms, hormonal health, sleep, energy, and taking care of yourself while caring for everyone else.
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Circle ground rules
ā¢ This is a judgement-free zone about bodies and health
ā¢ Respect that medical experiences vary ā no one-size-fits-all advice
ā¢ No promotion of specific supplements or products
ā¢ Encourage professional consultation for symptoms
ā¢ Be supportive ā many are dealing with this quietly
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